Share your views on the following questions: What is an emotion? How do you manage your emotions? Do you use them to guide you? What is the emotion you predominantly experience?
An emotions is a feeling/ state we experience for a period of time, the way you handle the emotion, either makes us grow or we habour that emotion and it becomes who we are, we need to experience and feel all the emotions in order to grow spiritually. Yes you need to use your emotions to guide you. its part of us growing. I think my emotion i feel is happiness.
It is a feeling inside you. You can show an emotion as a facial expression, but also keep it inside you. I manage my feelings by working through it. If I had an upsetting emotion for a day, I normally do power walking and work through it. Yes, I do let my emotions guide me; it is a learning curve for every single emotion can be handled in a different way. It makes me a better person and let me grow. I am mostly a happy person.
To me emotions are the language of my soul, I cannot explain in words what is an emotion, I can only feel and perceive it within me, it is powerfull and if I don’t manage it, it can take control of me
How do you manage my emotions? First I have to allow myself to feel my emotions, to receive their message, to feel the pain in my emotions(as I close myself off from my emotions not to feel their intensity), then I am able to be conscious of my emotions, to allow them to flow. And when I acknowledge an emotions I do not believe will direct my energy in the direction I wish my energy to flow, to replace it with love. Which is not always very easy to do and many times I fall flat on my face, but always I get up, shake myself off and continue my journey. The worst is when I get angry. It also depends on how tired and stressed I am. When I am relaxed and rested it is easier to stay conscious and redirect my emotions. Being stressed and working under a lot of pressure it becomes very difficult, but I persist as I believe it is a learning curve, and I will master it, because when I have mastered that, I feel I will be in constant union with my essence. As I believe it is one of the lessons in this life for me is to stay centered so that my emotions do not master me. I have lately found that while I am under pressure, if I continually remind myself that the pressure is outside of me and I breathe deeply and slowly, the longer I can stay detached from the pressure. I am trying to see it from a perspective of a game, like children playing, that way I am not so hard on myself when I fall on my face. I believe and know that I can direct my energy through my emotions and thoughts and thus create my reality. That is why it is so important for me to stay centered. I also believe that my emotions guide me, being the language of my soul, it constantly communicates and directs me, if only I always have the courage to listen. My most predominant emotion would be gratitude Azri
An emotions is a feeling/ state we experience for a period of time, the way you handle the emotion, either makes us grow or we habour that emotion and it becomes who we are, we need to experience and feel all the emotions in order to grow spiritually.
ReplyDeleteYes you need to use your emotions to guide you. its part of us growing.
I think my emotion i feel is happiness.
It is a feeling inside you. You can show an emotion as a facial expression, but also keep it inside you. I manage my feelings by working through it. If I had an upsetting emotion for a day, I normally do power walking and work through it.
ReplyDeleteYes, I do let my emotions guide me; it is a learning curve for every single emotion can be handled in a different way. It makes me a better person and let me grow.
I am mostly a happy person.
To me emotions are the language of my soul, I cannot explain in words what is an emotion, I can only feel and perceive it within me, it is powerfull and if I don’t manage it, it can take control of me
ReplyDeleteHow do you manage my emotions? First I have to allow myself to feel my emotions, to receive their message, to feel the pain in my emotions(as I close myself off from my emotions not to feel their intensity), then I am able to be conscious of my emotions, to allow them to flow. And when I acknowledge an emotions I do not believe will direct my energy in the direction I wish my energy to flow, to replace it with love. Which is not always very easy to do and many times I fall flat on my face, but always I get up, shake myself off and continue my journey. The worst is when I get angry. It also depends on how tired and stressed I am. When I am relaxed and rested it is easier to stay conscious and redirect my emotions. Being stressed and working under a lot of pressure it becomes very difficult, but I persist as I believe it is a learning curve, and I will master it, because when I have mastered that, I feel I will be in constant union with my essence. As I believe it is one of the lessons in this life for me is to stay centered so that my emotions do not master me. I have lately found that while I am under pressure, if I continually remind myself that the pressure is outside of me and I breathe deeply and slowly, the longer I can stay detached from the pressure. I am trying to see it from a perspective of a game, like children playing, that way I am not so hard on myself when I fall on my face.
I believe and know that I can direct my energy through my emotions and thoughts and thus create my reality. That is why it is so important for me to stay centered. I also believe that my emotions guide me, being the language of my soul, it constantly communicates and directs me, if only I always have the courage to listen.
My most predominant emotion would be gratitude
Azri